while this is a hilarious example of cheesy fitness commercials… Dynamic Resistance Training is actually a real thing!
Triceps Skull Crushers!
Adonis Belt Workout for V Shaped Abs
Check out my book review of Man 2.0 Engineering The Alpha - Have more sex, - Balance your hormones, -Build more muscle, -Burn more fat
Happy Hump Day!
Bodyweight Skull Crushers - Yeah.. you can blast your triceps without weights! Watch the exercise demo video
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Reverse Biceps Curls - Turn negative reps into positive gains!
"Most people spend more time researching movie reviews than they do the supplements they put into their body!"
Is there a difference between supplements? Here’s my (very detailed) review comparing Met-Rx Pure Protein and 1st Phorm Level-1. Let me know what you think!
Scaffold theme by Mike Harding.