Build bigger biceps with the Close Grip Bent Over Barbell Curl!  Or just look at someone who already has ‘em ;)

Build bigger biceps with the Close Grip Bent Over Barbell Curl!  Or just look at someone who already has ‘em ;)

American Ninja Warrior contestant and Los Angeles Personal Trainer Ben Melick shows us laches from ropes to cannonballs in this vid clip.  Think you could do an American Ninja warrior workout?  Read our interview with Ben here

We can promise they ll be the best lifting grips you own.  We can’t promise you’ll remember where you left ‘em! 

GymPaws Leather Lifting Grips newest release! 

#muscle #swole #420 #beastmode

We can promise they ll be the best lifting grips you own. We can’t promise you’ll remember where you left ‘em!

GymPaws Leather Lifting Grips newest release!

#muscle #swole #420 #beastmode

We’re pretending to notice the lifting grips ;-)        #fitspo #hotguys #tattoos #beastmode

We’re pretending to notice the lifting grips ;-) #fitspo #hotguys #tattoos #beastmode

I just made this in 15 mins! Tarragon Chicken Salad Wrap using leftover grilled chicken. Almost no fat and high #protein!

Http//www.gympaws.com/blog

I just made this in 15 mins! Tarragon Chicken Salad Wrap using leftover grilled chicken. Almost no fat and high #protein!

Http//www.gympaws.com/blog

"If you ran like your mouth you’d be in great shape!"

"If you ran like your mouth you’d be in great shape!"

Parallel Bar Dips for Triceps.  Hot Girl not included. 

No pecs no sex!

No pecs no sex!

while this is a hilarious example of cheesy fitness commercials… Dynamic Resistance Training is actually a real thing!